Struggling with negative thoughts? CBT Can Help You Change That.
Access Cognitive Behavioural Therapy (CBT) through licensed Alberta physicians. $0 with your Alberta Health Card. No referral required.
Proudly Supporting
Real Results for Albertans
Most researched psychological therapy in the world.
Covered for Alberta residents. No cost, no referral needed.
of people with anxiety or depression see significant improvement with CBT.
CBT looks different for everyone.
Here's who we help most.
Three patterns, one proven approach. We meet you where you are.
Anxiety & Depression
Thoughts keeping you stuck?
You're not broken. You're not 'just negative.' CBT gives you real, evidence-based tools to challenge the thought patterns that fuel anxiety and low mood — and change them for good.
Stress & Burnout
Running on empty?
Chronic stress doesn't mean you're weak — it means your coping strategies need updating. CBT teaches you to identify and reframe the thinking that keeps you overwhelmed
Habits and Patterns
Ready to break the cycle?
Whether it's avoidance, perfectionism, or self-criticism — CBT helps you see the cycle clearly so you can step out of it, with a physician guiding the way.
Anxiety & Depression
Thoughts keeping you stuck?
You're not broken. You're not 'just negative.' CBT gives you real, evidence-based tools to challenge the thought patterns that fuel anxiety and low mood — and change them for good.
Stress & Burnout
Running on empty?
Chronic stress doesn't mean you're weak — it means your coping strategies need updating. CBT teaches you to identify and reframe the thinking that keeps you overwhelmed
Habits and Patterns
Ready to break the cycle?
Whether it's avoidance, perfectionism, or self-criticism — CBT helps you see the cycle clearly so you can step out of it, with a physician guiding the way.
How It Works
All physicians are trained in CBT and covered under your provincial plan. Your consult is 100% private and confidential.
Book Your Slot
Choose a virtual time that fits your schedule — same week availability in most cases.
Meet Your Physician
A one-on-one private consultation with a licensed Alberta physician trained in CBT.
Start Your CBT Sessions
Work through structured, evidence-based techniques designed around your specific patterns and goals.
Build Lasting Skills
CBT gives you tools you keep for life — skills to manage thoughts, emotions, and behaviour long after sessions end.
All appointments are conducted by licensed Alberta physicians and comply with federal and provincial health privacy laws. Your information is always safe with us.
Book Free AppointmentWe Understand What You're Going Through
Negative thinking isn't a character flaw — it's a learned pattern. And patterns can be unlearned. CBT is more than positive thinking. It's a structured, evidence-based approach to changing the thoughts and behaviours that keep you stuck. You may be experiencing:
- Negative thought spirals that are hard to break out of
- Avoidance behaviors that are quietly shrinking your world
- Anxiety, low mood, or emotional numbness that doesn't lift
- Feeling stuck in the same cycles despite genuinely wanting to change
- Self-criticism or perfectionism that's exhausting to live with
These are not signs of weakness. They are patterns — and CBT is the most evidence-backed psychological therapy in the world for changing them. Fully covered by your Alberta Health Card. No referral. No waitlist. No cost.
What You'll Get
Everything you need to take control of your health and confidently move forward.
Your Physician, Your Time
01A Licensed Canadian Physician
Real Medical Clarity
02A Clear Clinical Assessment
A Clear Path Forward
03A Personalized Care Roadmap
Completely Free
04Zero Cost. Covered by Your Health Card.
No Barriers. No Wait
05No waitlists, no referrals, no pressure, and nothing complicated standing in your way.
Frequently Asked Questions
That's completely okay, and very common. You don't need to be certain before booking. Our physicians will ask the right questions, help you understand what you're experiencing, and identify whether CBT or another approach is the best fit. Either way, you'll leave with clarity and a direction forward.
Yes. All EaseCare consultations are conducted virtually, by phone or secure video, so you can access care from the comfort of your home.
Your physician remains your partner throughout your CBT journey, reviewing progress and adjusting your care plan at follow-up visits as needed.
EaseCare has licensed Canadian physicians on the platform. Some services also involve registered counsellors, depending on your care plan.
Physician consultations are 100% covered by your Alberta Health Card at no cost. Some counselling services may involve a private fee, though these are often covered by employee benefits or HSA.
If you need to reschedule, contact our team as soon as possible and we'll help you find a new time that works for you.
EaseCare is fully compliant with PIPEDA and the Alberta Health Information Act (HIA). All sessions are encrypted and your personal health information is never shared without your consent.
What If CBT Isn't Right for Me?
Not sure CBT is what you need? That's exactly why you book the call. Our physicians are here to give you clarity, not just a label.
You still get answers
If CBT isn't the right fit, your physician helps identify what is. Talk therapy, medication, a referral, or something else entirely — you leave with real medical clarity.
A clear path forward
Every consultation ends with personalised next steps. A care plan, a referral, or simple reassurance. You will not leave without a direction.
Zero cost, zero pressure
Fully covered by your Alberta Health Card. No referral. No waitlist. No cost. No obligation at any point.
Coming in unsure is the right move
Our physicians see uncertainty every day. It is what consultations are for. Book your free appointment and let us figure it out together.