Sometimes you need to be heard before anything else can happen.
Start with a free physician appointment, then get matched to the right therapist. Transparent pricing on therapy, no packages, no pressure.
What people bring to therapy.
You don't have to be in crisis to qualify for care.
What a first appointment actually looks like
A full one-hour video visit with an Alberta physician. They ask about what's been happening, how long it's been going on, and what you've already tried. Nothing is decided without you, and follow-up appointments are unlimited.
- A full hour with your physician, not a 5-minute triage call
- Plain-language explanation of what's driving your symptoms
- A written care plan you leave the appointment with
- Internal referral to our psychiatrists or counsellors if you need it
- Unlimited follow-up appointments, you're never left alone with a plan
The physician appointment is free. Therapy is priced up front.
Therapy is a non-physician service, so it isn't AHCIP-covered. Many private plans cover it, and where they don't you'll get clear per-session pricing before you book anything. No packages, no commitment.
If you do choose it, you get unlimited follow-up appointments to adjust or stop, not a prescription and silence.
The right therapist beats the first available one.
Your free physician appointment clarifies what you're working on, rules out anything medical, and informs the match, so you're not paying to discover the fit is wrong.
Book free appointmentThree steps to a real plan
Book in about four minutes
Pick a time that works. No referral, no payment details, no long intake form before you're allowed to talk to someone.
No referral requiredMeet your physician
A full one-hour private video visit, enough time to actually be heard. They listen first, then assess, and explain what they’re seeing in plain language.
From home, on any deviceLeave with a real plan
A written care plan, and where it’s needed, an internal referral to our psychiatrists or counsellors. Follow-up appointments are unlimited.
Same appointmentQuestions about talk therapy
Book free appointmentPhysician appointments are. Therapy and counselling are non-physician services, often covered by private insurance, and always priced transparently before you start.
Tell us and we'll rematch you. Fit is the single biggest predictor of whether therapy works, and it's not a failure to change.
No. You book directly. If your plan calls for a psychiatrist, our physicians refer you internally to our own psychiatry team, so there's no external waitlist to join.
You've read this far. That's usually the sign.
Book a free, confidential appointment with an Alberta physician. No referral, no cost, no obligation to continue.
Book my free appointmentIf you're in crisis, call 911 or the 988 Suicide Crisis Helpline.